12-Weeks of periodized programming aimed to create a stronger and more powerful baseball player. Creating strength and size throughout the first 8 weeks, moving into 4 weeks of power and speed specific training. Included is… 12 weeks of lifting and embedded videos showing how to perform all movements. Get strong and throw gas.
12-Weeks of periodized programming aimed to create a stronger and more powerful baseball player. Creating strength and size throughout the first 8 weeks, moving into 4 weeks of power and speed specific training. Included is… 12 weeks of lifting and embedded videos showing how to perform all movements. Get strong and throw gas.
12-Weeks of periodized programming aimed to create a stronger and more powerful baseball player. Creating strength and size throughout the first 8 weeks, moving into 4 weeks of power and speed specific training.
Programmed using exercise science principles, “hacking” the body to get stronger, and move faster. Become a more explosive baseball player by completing THE 12-Week Power Program.
