THE 8-Week Summer Program is LIVE. 8-Weeks of intense lifting through specific movements programmed to increase performance on the baseball field. Included is… 8 weeks of lifting and embedded videos showing how to perform all movements. Get strong and throw gas.
THE 8-Week Summer Program is LIVE. 8-Weeks of intense lifting through specific movements programmed to increase performance on the baseball field. Included is… 8 weeks of lifting and embedded videos showing how to perform all movements. Get strong and throw gas.
THE 8-Week Winter Program is LIVE. 8-Weeks of intense lifting through specific movements programmed to increase performance on the baseball field.
Complete with linked videos detailing how to perform movements. Sets and rep ranges included. Pre-work and mobility written into workouts. Take your baseball game to the next level this winter through THE 8-Week Winter Program.
